Press Without Pain: Shoulder Workshop

Struggling with shoulder pain when you bench, press overhead, or even just move through daily life?

Join us for Press Without Pain, a hands-on workshop designed to help you understand why your shoulder hurts and what you can do to finally train pain-free.

In this 60-minute session led by our in-house Physical Therapist & Coach, you'll learn:

✅ The most common causes of shoulder pain

✅ Mobility vs. stability—what YOU actually need

✅ Technique tweaks for pressing movements